30 Day De-Stress Challenge
April is stress awareness month and is held every year to increase awareness of both causes and cures for modern day stress.
Below is a 30-day challenge which hopefully encourages you to pick one action each for your physical, mental and emotional wellbeing to carry out each day.
It takes around 30 days to turn actions into habits, which is why this is a month’s programme. The 30-day challenge will maximize your chance of turning useful knowledge and techniques into positive behavioural change. Give it a try! 👍